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By Dalai Lama
Albums
By Dalai Lama
Inner World
July 6, 2020
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Guided Meditation
Guided meditation is a spoken-word centric style designed to lead listeners through relaxation, mindfulness, breath awareness, or visualization. A calm, intimate voice provides step‑by‑step instructions over an unobtrusive musical bed, often featuring drones, soft pads, gentle acoustic textures, and nature ambiences. The music avoids strong rhythmic drive and sudden dynamics, favoring slow evolutions, long reverbs, and consonant harmony. Tracks typically last from 5 to 60 minutes, and may focus on themes such as body scans, sleep induction, stress relief, compassion practices, or positive affirmations.
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Tibetan New Age
Tibetan new age is a contemplative substyle of New Age that blends Tibetan Buddhist chant, ritual instruments (singing bowls, tingsha, dungchen long horns, gyaling oboes), and Himalayan modal idioms with spacious ambient production. Tracks typically emphasize long drones, very slow tempos or free rhythm, pentatonic and modal writing, and mantra-based vocals delivered in earthy low-register chant or soft, breathy tones. Field recordings of monasteries, wind, and prayer wheels are often layered with synth pads and bowls to evoke a vast, alpine sense of place. The result is music intended for meditation, yoga, and deep listening—less about harmonic progression than about sustained timbral bloom, resonance, and ritual atmosphere.
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New Age
New age is a largely instrumental, mood-driven genre that emphasizes calm, spacious textures and a sense of spiritual or contemplative uplift. It blends gentle electronic timbres, acoustic instruments, and global/folk influences to create immersive soundscapes intended for relaxation, meditation, and introspection. Hallmarks include slow tempos or free time, long sustaining pads, modal and consonant harmonies, nature field recordings, and unobtrusive rhythms. The music often avoids dramatic tension in favor of openness and continuity, conveying themes of inner peace, nature, and the transcendent.
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Mantra
Mantra is a devotional chant-based music centered on the repetitive intonation of sacred syllables, words, or phrases—most commonly in Sanskrit, Gurmukhi, Pali, or Tibetan. While its liturgical roots are ancient, the modern recorded genre crystallized in the late 20th century through the global yoga and meditation movement. Typical performances feature long, cyclical repetitions over drones, gentle percussion, and spacious textures that invite contemplation and collective participation. Musically, mantra tends to favor modal harmony, steady or subtly evolving rhythms, and incremental dynamic arcs rather than verse–chorus structures. Instrumentation often blends Indian classical timbres (harmonium, tanpura, tabla) with acoustic guitar, hand percussion, and ambient/new-age sound design. The experience is meditative, heart-centered, and communal, distinguishing it from the more lyrical bhajan and the call-and-response song form of kirtan.
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Buddhist Music
Buddhist music is the broad family of liturgical chant and ritual sound practices associated with Buddhist traditions across Asia. It centers on the vocal recitation of sutras, mantras, and dhāraṇīs, often performed a cappella by monastics or lay chanters, and is designed to aid concentration, devotion, and the transmission of teachings. While primarily vocal and modal, instrumentation appears in many regional practices: Tibetan rituals feature low multiphonic chant with drums, large cymbals, horns, and shawms; Chinese fanbai and Korean beompae retain courtly timbres; Japanese shōmyō emphasizes refined, unison vocal lines; and Theravāda communities in Southeast Asia maintain austere Pāli chant with minimal or no accompaniment. Common traits include restricted melodic ambitus, formulaic melodic contours, free or flexible rhythm, and text-forward delivery in sacred languages such as Pāli, Sanskrit, Tibetan, Chinese, Korean, and Japanese.
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