Reiki Sleep

Healing music is a functional genre composed with the specific intention of inducing relaxation, reducing stress, and promoting physical, emotional, or spiritual well-being. It is characterized by slow tempos that often match the human heart rate, consistent and repetitive rhythms (or a complete lack of rhythm), and consonant harmonies that avoid tension. The soundscape typically features soft, acoustic instruments like flutes, harps, and singing bowls, often blended with atmospheric synthesizer pads and nature sounds. Modern iterations frequently incorporate specific frequencies, such as binaural beats or Solfeggio frequencies (e.g., 432 Hz, 528 Hz), believed to have therapeutic properties.