Me la Sube Me la Baja

Punta is an Afro‑Indigenous Garifuna music and dance tradition characterized by driving hand‑drummed rhythms, call‑and‑response singing, and a fast, hip‑led couple dance. It is performed primarily in the Garifuna language and functions at once as social dance music, community ceremony, and a living vehicle of identity. Rooted in Garifuna culture that formed on the island of Saint Vincent and the Grenadines (from African and Arawak/Kalinago ancestries), punta traveled with the Garifuna diaspora to the Central American Caribbean coast (Belize, Guatemala, Honduras, Nicaragua). In the late 20th century, punta also generated popular hybrids (often called punta rock) that absorbed elements of reggae, soca, and zouk while retaining the core drumming patterns and call‑and‑response vocals. It is sometimes known locally as banguity or bunda.